00:00 – Nashville Predators’ Spencer Stastney Opens Up About His Struggle with Anxiety and Depression
03:30 – Spencer Stastney Opens Up About Anxiety, Depression & NHL Comeback | Mental Health Journey
06:15 – Nashville Predators’ Spencer Stastney Opens Up About Mental Health Struggles
1. Nashville Predators’ Spencer Stastney Opens Up About His Struggle with Anxiety and Depression
In a recent interview with Elliotte Friedman and Kyle Bukauskas on the 32 Thoughts podcast, Nashville Predators defenseman Spencer Stastney shared his personal struggles with anxiety and depression. Stastney revealed that he nearly retired from hockey last year due to his mental health struggles. He spoke about how he was on the verge of retirement after the 2023-24 season and had even prepared his retirement papers. However, with the help of the NHL/NHLPA Player Assistance program, Stastney was able to address the root causes of his issues and return to the team. In this video, we’ll discuss Stastney’s courageous story and the importance of mental health awareness in sports.
Watch the full interview with Spencer Stastney on the 32 Thoughts podcast: https://open.spotify.com/episode/6meygfFi6Z74rfx6EQTPZR?si=ZCJH3OvjSceJsy903kkO4g
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2. Spencer Stastney Opens Up About Anxiety, Depression & NHL Comeback | Mental Health Journey
Nashville Predators defenseman Spencer Stastney shares his lifelong battle with anxiety and depression, revealing how family struggles and guilt nearly ended his hockey career. In this emotional interview, Stastney discusses:
– How his parents’ divorce and family sacrifices during his youth hockey career contributed to his mental health challenges
– The moment he nearly retired from hockey in 2024 after winning a two-year contract
– His therapy journey through the NHLPA’s assistance program
– The role of Predators development coach Mark Borowiecki in his recovery
– His ongoing relationship with hockey after returning to the AHL and NHL
Stastney’s story highlights the pressures faced by professional athletes and the importance of mental health support in sports. If you or someone you know is struggling with anxiety or depression, consider reaching out to a mental health professional.
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3. Nashville Predators’ Spencer Stastney Opens Up About Mental Health Struggles
Nashville Predators defenseman Spencer Stastney recently shared his struggles with mental health and how he considered retiring from hockey at just 24 years old.
Stastney opened up about his experiences on the 32 Thoughts podcast, discussing how he felt anxious and defeated towards his hockey career.
Despite his success on the ice, including a strong rookie season and a two-year contract extension, Stastney felt unfulfilled and considered stepping away from the sport.
However, with the help of the Nashville Predators’ team therapist, Stastney was able to address the roots of his feelings and find a renewed sense of purpose.
He has since returned to the ice and is working towards earning a full-time spot on the NHL roster.
Stastney’s story highlights the importance of prioritizing mental health in sports and the need for support systems for athletes struggling with these issues.
