The goblet/barbell squat mainly targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation.
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39 Comments
반월상연골 다 갈릴꺼 같은데?
Thanks for this!
I love you for this.
무슨차이?
오른쪽은 무릅 아작날텐데
What benefits does the first exercise do exactly?
Всё очень просто, где меньше угол, то и работает, в коленном суставе квадрицепс, в тазобедренном ягодичные мышцы.
Mantab bosssssss👍👍👍🙏
left is not good for lower back bro
Why suport this??
❤❤❤❤❤❤
Thank Thank SO much
👍
What about you just squat via barbell like a real man?
ty
❤❤❤❤❤❤❤
これやってみよっと
❤
My favorite day of workout 😍 leg day😍
배우고 갑니다
It’s also the upper body. Watch the angle/bend of the waist and back.
Good job 👏
Me encanta que sea tan práctico y todo se infle ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Knees ouch
No my boy😂😂😂😂
무릎 관절 굴곡을 많이 되게 하면 대퇴사두 운동이 되고 고관절을 많이 굴곡되게 하면 둔근 및 햄스트링 운동이 되는 것임.
Interessante ❤
It's a good video. What editing program do you use?
Qual dos 2 esta certo?😅
This!!!
쿨팁
I built a wooden squat ramp for these
Are elevated heels dangerous?
I only feel knees in 2nd one, no feeling of quad
I have to elevate my toes – I’m quad dominant
Perfect 👌.. you're the best ❤
Will this increase or decrease the size of thighs and glutes?
I love this and even though the heel is elevated, you still want to push off of the heel not the front ball of your foot
Whenever I need to learn how to do an exercise correctly I come here ❤