Would you say you have poor peck genetics or is that an expected amount of size in comparison to the rest of your physique due to how lean you are? Asking because we have similar development. Great physique btw. Been watching for years. Your development and dedication to maintaining leanness is exemplary.
And being 15 reps away from failure builds muscle? I do 8-12 to failure and im seeing results if you are not blasting steroids try to stay to 12 reps to failure or 1-2 reps away no more than 12 reps because its useless
His muscle is achievable not sure why most envy just because they love slacking off eat ultra process and ego lifting seeing almost no results.
If his on trens/roids that would be the shittiest result because of lacking of growth at his body part. Its still achievable of y'all didn't eat snack, do more cardio, sleep early, eat less or clean and train medium heavy
Lifting heavy doesn’t mean bad form. Also just because its small doesnt mean you need to train it light. Your forearms and jaw muscles are small but very strong for example, if you were to train them in the low rep range (which is completely fine) you would need a heavy load. Yeah you can train your biceps with lightweight and high reps but you can do that with literally any muscle, if youre willing to do 1000 reps of bodyweight squats in a set yes your quads are going to grow but we can all agree that would be stupid.
As long as you approach failure any style of training works but i think theres some good things about “ego lifting” that people overlook because people who train in that style have horrible form and can injure themselves but with good form training hard really improves gains. and time under tension is bullcrap you really only need to control the negative for atleast a second and its good as controlling it for 7
i strict curl 45s with my back and butt against the wall for perfect form this is not ego this is better hypertrophy with a greater and tenser load than going light
Did some of y’all even watch the video or just come to the comments to complain about him on roids? And he isn’t lying. It’s a real thing. Look it up 😂
1) We are making an exercise more difficult (with an incredible ammount of controll) just for a form issue that could be resolved simply with a better technique (or going on a preacher bench)
2) We cant progressive overload and we are condemning our tendons to stay weak when our muscles are getting stronger, meaning that its pretty sure we will injury ourself in the future
Guys, learn how to move heavywheights and thats it. We are literally removing "weight" from "weight lifting"
I partially disagree. Everybody has different and unique body types, genetics and muscle insertions. Some biceps respond to heavy compound lifts eg heavy curl with terrible form while others are like you, lesser weights but high reps. Meanwhile some require both. As long as you’re training with the right intensity, form and technique, the amounts of weight you use does not matter. Bottom line, to each his own
just use the highest weight you can with good form, thats it. or maybe like 5 pounds less than the most you can do with good form, so you can really control it. I dont lift weights too much but usually 20-25lb dumbbells are great for me. Idk how people claim they do 80 pounds or 60 even. I guess if ur massive and do curls a lot but curls are the most boring exercise imo.
Curling like a powerlifter will get you huge biceps, TUT and low weight, and control won't matter if you're curling 135, your body will naturally move because it's a big weight.
42 Comments
Would you say you have poor peck genetics or is that an expected amount of size in comparison to the rest of your physique due to how lean you are? Asking because we have similar development. Great physique btw. Been watching for years. Your development and dedication to maintaining leanness is exemplary.
Insane tricep
them big ass hands dont fool anyone. Prolly took a shit ton of growth hormone for his height and took advantage of that to build muscles
No chest bro
And being 15 reps away from failure builds muscle? I do 8-12 to failure and im seeing results if you are not blasting steroids try to stay to 12 reps to failure or 1-2 reps away no more than 12 reps because its useless
His muscle is achievable not sure why most envy just because they love slacking off eat ultra process and ego lifting seeing almost no results.
If his on trens/roids that would be the shittiest result because of lacking of growth at his body part.
Its still achievable of y'all didn't eat snack, do more cardio, sleep early, eat less or clean and train medium heavy
Cow eaters get killed in india
Lifting heavy doesn’t mean bad form.
Also just because its small doesnt mean you need to train it light. Your forearms and jaw muscles are small but very strong for example, if you were to train them in the low rep range (which is completely fine) you would need a heavy load.
Yeah you can train your biceps with lightweight and high reps but you can do that with literally any muscle, if youre willing to do 1000 reps of bodyweight squats in a set yes your quads are going to grow but we can all agree that would be stupid.
Hardest trenning teenie I hav ever seen. Keep it up.
There's a difference between usesable and visable muscles this training is for the latter whereas progressive over load is for both.
Quit coping. You love those steroids.
And don’t forget the roids
He’s on steroids tho
He’s not natty
Apply it to your Chest workout.
Gear changer
❤
good
Aww nice tip squirt, ill continue to rep 3x you on compounds with 5% bf❤
This guy actually lifts with a high IQ when most people in the gym are lifting like they are brain dead.
As long as you approach failure any style of training works but i think theres some good things about “ego lifting” that people overlook because people who train in that style have horrible form and can injure themselves but with good form training hard really improves gains. and time under tension is bullcrap you really only need to control the negative for atleast a second and its good as controlling it for 7
you gain muscle lifting light when your own steroids and thats a fact🫡
Dude needs to work more on his chest.
Depends if it's hypertrophy or strength training
i strict curl 45s with my back and butt against the wall for perfect form this is not ego this is better hypertrophy with a greater and tenser load than going light
Tristan, why is your wrist deformed?
Did some of y’all even watch the video or just come to the comments to complain about him on roids? And he isn’t lying. It’s a real thing. Look it up 😂
Exactly 💪
You wanna look strong, lift light. You wanna be strong, lift heavy.
Because i can and im already buff 😅
So essentially:
1) We are making an exercise more difficult (with an incredible ammount of controll) just for a form issue that could be resolved simply with a better technique (or going on a preacher bench)
2) We cant progressive overload and we are condemning our tendons to stay weak when our muscles are getting stronger, meaning that its pretty sure we will injury ourself in the future
Guys, learn how to move heavywheights and thats it. We are literally removing "weight" from "weight lifting"
Isn’t this foo on juice? Why are we listening to him?
Why do u got small chest
I partially disagree. Everybody has different and unique body types, genetics and muscle insertions. Some biceps respond to heavy compound lifts eg heavy curl with terrible form while others are like you, lesser weights but high reps. Meanwhile some require both. As long as you’re training with the right intensity, form and technique, the amounts of weight you use does not matter. Bottom line, to each his own
just use the highest weight you can with good form, thats it. or maybe like 5 pounds less than the most you can do with good form, so you can really control it. I dont lift weights too much but usually 20-25lb dumbbells are great for me. Idk how people claim they do 80 pounds or 60 even. I guess if ur massive and do curls a lot but curls are the most boring exercise imo.
1 arm preacher curls with some assisted reps at the end are the best bicep grower
my 🍆 bigger then him
Smallest guy on gear, you should train harder
Less Curls, More Push-Ups
Curling like a powerlifter will get you huge biceps, TUT and low weight, and control won't matter if you're curling 135, your body will naturally move because it's a big weight.
Natural???
Dame dude you're hugeee now go for your pro card