How does a 3x Stanley Cup winner train in the summer?
Pro hockey strength coach Yunus Barisik critiques Kris Letang’s off-season gym workout.
This reaction video is from the 2011 off-season when Letang was 24 years old, working with strength coach Jon Chaimberg.
Let’s find out how Letang gets in NHL shape!
#hockey #strength #conditioning
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⏰ TIME CODES ⏰
0:00 Intro
0:26 Warm-Up
2:24 Chin-Up 120 LBS
4:36 Bench Press With Chains
7:56 Bulgarian Split Squat 280 LBS
8:26 Hurdles With Side Step
9:31 TRX Inverted Row
11:05 Sled Push
7 Comments
0:50 ? Type II muscle.
✅ WATCH NEXT — I gave muscle building advice to this skinny NHL player: https://youtu.be/DHwy0aYrd3c
Nice – quick note when commenting on other videos – sometimes folks are doing an exercise, like the weighted pullups and may not be for form but just for max weight and 'cheating' as expected. Form is critical, but not every exercise has to have perfect form esp. if the athlete and trainer know that the goal of the specific exercise will break perfect form.
A lot to like with this workout. Simple, intense, no BS.
I usually start sled pushes with 180 lbs (turf strip 2 or 2.5 times the length of the one in the vid), then add another plate on each side. I go as hard as I can both ways and treat each go as a set. Does that make sense, or is it better to stay lighter and go faster?
BTW, I'm equal parts iron head/puck head, so I'm definitely picking up your book when I get a little less broke – subscribed.
Athletes don’t isolate muscle groups, sports need everything working together