Try these drills to get more speed!
Our speed coach, Raphael Schuler, puts NHL stars like Timo Meier (who you’ll see working his butt off in these demo videos) and Roman Josi through this program in the off-season. If you want more speed, give it a try yourself.
Just think of all of the unique ways hockey players need to move and consider the benefits of these drills:
– More explosiveness
– Quicker foot speed
– A more powerful stride
– Hip mobility
– Ankle strength
– Faster transitions
– Stronger crossovers
– Improved backskating
1 Comment
Timo Meier is an absolute tank and I can't wait to see him suit up for the New Jersey Devils. And Alexander Holtz should start seeing this speed coach, lol.