If you kick your leg straight back, you’ll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you’ll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you’ll primarily work the gluteus medius and minimus.
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38 Comments
sehat selalu buat anda semua
love you semua
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Objetive and instructive. Perfect
What?
"One legged cable bullshít"
Dorian YatesIs this something from Hogwarts?
Who wants a big ass😂😂😂
Gay
are there any bands available that I can use to do these?
Bro i got u for this exercise some in my place
Or you can pick the only one exercise – squats 😂
Oh after he becomes The Gladiator
The thing is you cant target a submuscle, you can only work it like 10% more doing a specific set workout
Bruh this video is for GURLS 😂
WHATS THE POINT OF WORKING THE AYO'S DOES IT CAUSE REAL STRENGTH , LESS INJURY, MORE BALANCE ETC
KEEP PUTTING ON FOR ASIANZ BROTHER
Your shorts are the best! I only watch you now! Concise precise to the point! And the detailed tips on positioning you give, are always gold!
Thank you so much. I've watched so many videos to understand the cable kickback and finally get it
Glutius maximus also known as your ass
Who knew the ass had so many parts
Thanks!!!
Love how he gets straight to the point
Bless you u don't know how long I have looked for this
Thanks !
Very useful. Thank you.
Gyatttt
🍑
He's turning those little Debbie's into big Deborah's😅
Thanks I was definitely trying to target a specific area.❤
I don't think that does anything 😂
👏
Gluteus Medius Maximus, commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next
do tha last one plus Romanial deadlift , full glute done , add lying leg curls then full hamstring with sartorious done . add hack squats and back squats with lag direct beneath your hips then full quads done , add standing full range calf raises , then full leg day done . [ i do 3 x 50reps with lighter weight of all because i focus on endurance]
Thank you!!
Bottocks
St Anthony, keep my parents safe, health and wealthy and happy. Bless my life, health, dreams, career, love life and grant me my urgent miracle today, amen!
Are these good to follow up with as a cyclist?
Needed this ❤