➜ Reduce Saddlebags & Fill Hip Dips ➜ Targeted Thigh Workout!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Side to Side Squat
01:05 – Sumo Quarter Squat Alternate Tip Toe
02:05 – Quick Feet
03:05 – Archer Stepback
04:05 – Sumo Squat Side Lunge
05:05 – Hip Swirls
06:05 – Swimming Side Steps
07:05 – Lateral Step up
08:05 – Ballerina Foot Tap Adduction
09:05 – Rear Lunge
10:05 – Butt Kick with Row
11:05 – Bent Leg Side Kick L
12:05 – Bent Leg Side Kick R
13:05 – Dead Bug
14:05 – Swimmer Kicks
15:05 – Frog Hip Thrust
16:05 – Frog Pump
17:05 – Alternate Leg Raise
18:05 – Kneeling Leg Half Circle L
19:05 – Kneeling Leg Half Circle R
20:02 – Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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