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How to do cheat flyes for UPPER CHEST #chestworkout #cablefly #chest #upperchest


41 Comments

  1. Just don't put the cables so low, it'll turn into more of a front delt raise. I put it slightly below chest level and i feel it in my upper chest

  2. that is not a chest fly. its just a press and its much better to do a press on a bench or a machine where your back is supported.

  3. Alright bro, im going to do this sht tomorrow, because i hate the first movement, but the second looks great to me thanks 🎉😊

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