Yea im a big Jones fan but the number of powerlifters than can bench 500 is very very small and that's all they do and run heavy gear. No way he benched much over 300. 315-325 I'd believe and that is STRONG!!
I know john jones is terrible, and we should all hate him, but we shouldn't be making shit up to hate. i can't believe all the comments saing hes weak, or he doesn't sqaut to parallel or shit like that it doesnt really matter hes strong as shit and what he said too he didnt train for "big numbers" he was train for athletics but on the flip side if there is a hell he'll sure there and we should hate him for the terrible shit hes done
After training for muscular insurance the past 2 years I’m about to serious to heavy lifting. It’s the only aspect of working out I’m not happy with yet
34 Comments
Ignore the stupid comments…..da G.O.A.T.
Big boy🫃
Steroids help alot with that stuff.
If he doesn’t fight Aspinall, his legacy will be severely tainted.
He Trens hard😂
I promise you that he’s not telling the truth
315 bench with huge pad shortening his ROM, 640 deadlift with ten bands relieving 225 and 500 box squat with bands. GTFO jon i seen your lifts😂
If anybody is going to step into the ufc cage without boosting, you’re an idiot. Another man is trying to hurt you while taking food off your table
I can believe a 520lb squat maybe, 640 deadlift is believable, but 520 bench is actually just blasphemy lol
Moment he lets go of that belt fans drop by 60 percent
Wow
Goat
What a load of rubbish
315 bench with arms that long is impressive
His legacy will be running away from the young lions. Therefore Anderson Silva is the greatest!
Funny thing is that in a press conference with DC he said his starting deadlift was 600 pounds… Guess that was a fucking lie then
Aint no way he’s benching 500-520…
bench he said 315 for 5, then misspoke the 2nd time, seemingly meaning to say squat 500
500? Bench idk bro
Yea im a big Jones fan but the number of powerlifters than can bench 500 is very very small and that's all they do and run heavy gear. No way he benched much over 300. 315-325 I'd believe and that is STRONG!!
Fight tom
Ducks are strong birds
He is not benching 500 not even 400pbs ..if you lift seriously u can just tell from 315 for 5 reps his one rep max is about 350 to 365lbs
🤨 cap!!
Most dangerous human ,without a weapon, that ever lived. Excluding no one
I know john jones is terrible, and we should all hate him, but we shouldn't be making shit up to hate. i can't believe all the comments saing hes weak, or he doesn't sqaut to parallel or shit like that it doesnt really matter hes strong as shit and what he said too he didnt train for "big numbers" he was train for athletics but on the flip side if there is a hell he'll sure there and we should hate him for the terrible shit hes done
After training for muscular insurance the past 2 years I’m about to serious to heavy lifting. It’s the only aspect of working out I’m not happy with yet
💉
All those numbers are bullshit, even on juice.
His numbers are off. If you can bench 500, you can do 315 for way more than 5.
315*5 bench doesnt make sense.How he lifts over 500 ?He lifts 370 *1 at most.Which is pretty good anyway…
Those numbers make no sense
Was he hiding under a fighting rink to avoid being tested for performance enhancing substances ? Hmmm !
Bro capped about every lift he claimed 🤣
He squatted 5 something on a high box squat he probably couldn’t squat 405 to full depth for 1 rep
His deadlift was with reversed hands which reduce the weight by alot n he did it on a block pull not off the floor which is easier