4 Face Pull Mistakes (And How to Fix Them!)
🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.
🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you’re missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.
🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.
🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.
✅ Fix these mistakes, and you’ll get the most out of your face pulls!
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28 Comments
Сколько проблем! Взял лопату и пошел в огород. Всё автоматически правильно делается.
all dout cleared in just 4 dhum tikk
Upper traps are engaged as well….
These YouTube videos makes so much confusion, earlier I was doing this form for rear delta but in a different video that guy said it’s wrong way then I shifted to hold grip from outside. It’s freaking confusing whom to follow or not
Is this for shouldes??
Uma hora que quiser ir aí eu 🛺🛺🛺🛺🛺????
Pagal wali video kyon bhejte Ho
Noted
Raising your elbow too high is actually bad for you rhomboids. Bad advice
Solid advice, but remember every "expert" thinks thier way is best so sometimes ya gotta try different ways youre body will tell you if you're hurting it or doing it right!
I find this clip strangely addictive
مش عارفه اظبطه
Il miglior fitness influecer che spiega le cose senza far perdere tempo!
hate that fking sound
Jeff cavalier does them properly. This is close.
Dawaj tira podnieś
わかりやすいけどややわかりにくい
Right to the point without the BS. Thank you! 🔥
Rear delt fly
Sounds like a horror movie trailer
I dislocated my shoulder two times that’s why I use the first variation
This video led to heavy neck pain and days of training break for me. Don't put your elbows over your shoulders if you have problems with your posture!
Like 👏👏👏👏
Even My coach is doing it wrong 😂❤
The clip is too fast for me. Why needs to be everything so fast in todays world? For somebody who is a beginner at some point its hard to follow and remember…
Bro, your body’s seriously goals.
The internal rotation 😫
By the looks of it, it’s like doing a proper front double bicep 💪