In today’s video we are going to see if a powerlifter can surive eating like a body builder for a day.
Shout out to Ryan Shea for the meal plan and clips for this video. All his socials are below:
Insta: https://www.instagram.com/ryansheafitness/?hl=en
Youtube: https://www.youtube.com/@RyanSheaFitness/videos
TikTok: https://www.tiktok.com/@ryansheafitness?lang=en
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1 Comment
A couple of things I would recommend. 1. I would find an athlete who shared similar macro and micronutrient intake, as well as caloric needs. This, would make it more effective to stay on track with your meal planning or that way your BMR and EAT don't take a toll and affect your training. 2. When it comes to lifting with any supportive gear, if you don't already have an underlying health condition, I would (in my own preference) lower the weight, and focus on the ROM and the osteokinematics of the movement. For example, your bench is really good, and the arch is perfect keeping those scapulae retracted. However, the concentric motion of the bench could be slightly angled to a 45 degree, taking the load off of your anterior delts, and increasing bench. 3. Supportive gear isn't the end all be all. Furthermore, you have excellent form, however, I would include learning to proper movement with less weight, which could help you learn to use synergists and stabilizers efficiently.
Kudos! You're doing great man.