Perfect Your Lat Pulldown Form with These Key Tips:
1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage.
2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work.
3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power.
4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain.
5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation.
6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward.
7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch.
Master these cues, and you’ll feel the difference in your lat engagement! 🔥💪
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50 Comments
Red hulk to Green hulk 😂
Mega geil
Dude grip the whole bar
Better head backward
Oh wow, thanks!!!!!! Thanks for the explanation!!!!
I never understand why people do lst pulldowns instead of pull ups.
Jesus died on the cross for our sins so we may have a chance to get into heaven. God loves you all, have beautiful and blessed day
Thank you I needed this info
Boa
Bro wtf are you wearing your nipples are literally popping out wear a normal shirt like everyone and else and stop making a fool out yourself 😭😭
제가 짱돌을 정말 많이 던져봤는데 직원분 한번 맞아보세요 지금까지 다친적 없는데 너만 다치는 마술 보여줄께
💪💪💪✨✨✨
Обезьяний хват зачем?
굳
I thought your not supposed to poke your head inbetween your arms?
She is Brits, not Indian
Ha ha asa asa 😂😂😂
I have hyper mobility so joint alignment is something that doesn’t come naturally to me. The elbow thing made the lat pull-down pain free for the first time ever. Usually my shoulder joints hurt
Shouldn't we lock shoulders and not extend shoulders while going up? This way won't you hurt shoulders?
Rotating that elbow was the key. Made the discomfort go away and everything was felt in the proper muscles, thank you!!
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So you Dont have to touch the bar on your lower chest or just do it this way?
Full grip always
Round back ist better vor lat activation
Nope, try to don't go forward at the end, keep your chest up – you need lats stretch not middle back
Overhand protects the shoulder from om dislocation. Well done.
Confused between this and this video https://youtube.com/shorts/5s6KGLTMgoI?si=UzHFNxPDy7Ulhztp
Confused between this and this video https://youtube.com/shorts/5s6KGLTMgoI?si=UzHFNxPDy7Ulhztp
Confused between this and this video https://youtube.com/shorts/5s6KGLTMgoI?si=UzHFNxPDy7Ulhztp
really funny, last week I was doing this and a inhouse chiropractor tapped me on the shoulder and stated to me that I was doing it wrong…he showed me how to do it the right way >>just like in this video!
I've done this how he shows along with the rows and I can't feel anything on my back but I'm using decent weight I can handle any ideas?
любит обезьяний хват
Clorized are going on trending
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I rather do a pull up
Great way is showing . Probably adding notes on techniques will be greatly helpful
I need to remember the detail of the elbows, thanks a lot
Abe gyan mt xhod
Basically a Reverse overhead press
https://youtube.com/shorts/rL1ntE8HYnA?si=JwaCb6-SZxpsFf1Q
I recently learned the thumb trick and it helps a lot! Also, never using the wrist!
0:03
I'm quietly following you..
I still primarily feel my bicep, what could i do wrong?
The only way I could do this was if you had to go through a rj to
Os caras não tem IDEIA da letra da música kakkkakaka
FYI, the Brazilian music says something like "hump a big ass". 😂
Will try this
This guy is the best. I have been following him for years.
Maaaan I thought he had a red chrome pad for the Maschine…..