➜ No Equipment Needed ➜ Beat Back Fat with This Routine!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Dancer Bend
01:05 – Standing Back Squeeze
02:05 – Standing Reach Up Back Rotation Stretch_L
03:05 – Standing Reach Up Back Rotation Stretch_R
04:05 – Stationary Arms Throw
05:05 – Up And Down
06:05 – Behind The Head Clap
07:05 – Forward Bend Back Stretch
08:05 – Back scrub
09:05 – Palm Press Back
10:05 – Side Bend Arm Stretch L
11:05 – Side Bend Arm Stretch R
12:05 – Stepback with Hands Raise
13:05 – Chest Pull Back Back L
14:05 – Chest Pull Back Back R
15:05 – Rear Fly Stepback
16:05 – Arm Tuck Side Bend l
17:05 – Arm Tuck Side Bend R
18:05 – Standing Back Stretch
19:05 – Archer Stepback
20:02 – Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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