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Leg Press Foot Position Explained: Target Quads, Hamstrings, or Glutes!



“Leg Press Foot Position Explained: Target Quads, Hamstrings, or Glutes!”

your quarries

Leg press foot position
Leg press variations
Target quads leg press
Hamstrings leg press
Glutes leg press
Lower body workout
Leg press muscle activation
Foot placement leg press
Strength training legs
Leg workout tips

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#FootPosition
#LegDay
#StrengthTraining
#LowerBodyWorkout
#QuadsWorkout
#GluteTraining
#FitnessTips
#GymHacks
#WorkoutRoutine
#MuscleTargeting
#LegWorkout
#FitnessJourney

17 Comments

  3. @tonkatoy2879

    i know its a little thing, but getting the leg slaps in time with the music, made me watch the whole thing, and thank you for the information 🙂

  8. @shellytanner

    Leg placement really doesn't make much diff unless you go to extremes higher or lower on the pad. In general leg presses are for pu55y5. GET up and Squat.

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