Phil Kessel isn’t just ripping shots — he’s rooted into his leg like a single-leg deadlift.
His shin angle is clean, knee is stacked over toe, and all the power transfers from the ground up.
This is how you shoot off a one-way with balance, torque, and no wasted motion.
Nick Suzuki uses similar mechanics — low center of gravity, anchored leg, quick release.
No glide, no hop — just grounded mechanics and smart weight transfer.
This tutorial breaks down how to shoot with power off one foot, like the best do it.
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