Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do.
As a general guideline:
~ Work your way up to 3x of 15r
~ Perform them 2-3x per week
~ Can be done as a warm-up or at the end of the session
~ Enjoy the gains 😉
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45 Comments
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The weighed pull ups 😂
Love you bros❤❤
Meanwhile my conscience always telling me "you can do it next year for sure."
Scapula pull ups are good i do weighted scapula pull ups
And my scapula depression is crazy good
I try sir tq
How much rest time between sets?
Chalk left the chat
Thanks ❤
Thanks
A bit late but can i use resistance bands with this? My scapula is weaker on pulling rather than pushing
Thank you sensei
The fan being used for a pull is hilarious and so random 😂😂😂
Thanks. I'm 57 and want to get my first pull up this year. I'm going to try this alongside other exercises. Hope it will help.
I can't do a pull up, I thought that scapular pull ups will be easy, but the second I tried them I thought I will get a muscle cramp 😪
Get advice definitely deceiving because this exercise won’t be easy for beginners but extremely helpful blessings kings
Lmaoooo Great vid
I have the same a-symmetrical chest
Thank you sirs! I'll try it now.
Nah bruh i will stick to negative 😭🙏i ain't doing all at
Geil tolle übung top
This is an amazing exercise. I would I also do the same movement on a lat pull down so you can increase and decrease the weight.
Thanks guys. This is an important exercise for real pullup strength!
Why do I keep bending my arm when I try to retract my scapula? 🥲
shoulders cover the ears… cant even reach my ears… what an advice
my arm and arm pits are getting strech and i cant pull from there
Will do it tomorrow 25.02.2025 and let you know ❤
I saw this video while in need for it but wasn’t looking.
Can’t wait to add this to my pull day!
Sadly after a while i feel pain around my shoulders so i cant do them no more
Thank you.
Should I do this on back after I did my pull ups?
scapula pull ups are a great accessory, warm up, or even just full blown main exercise if youre struggling with regular pull ups. inverted rows (assuming pronated on both pull ups and rows) are also very useful.
It looks as easy as scapular pusb up and is as hard
Scapular pullups were one of the things I found out early on.
Was doing 4 pullups and could do 20 scapular pullups.
Thanks it helped
I’ve been doing this and noticed my pull up count and weight increases dramatically
I didn't realize they were different people till half way through
How to 360 on a bar bro
The demonstrator 😂
Wait these are not the same person?
This really look easy but it's anything but
Would it be better to do those before or after your pullups sets? Or on a different day?
Funnily enough I’ve accidentally done this and it worked…chest height pull up is achievable for me now🤙
Thank you!
If the fan faced downward and ran on high, it might provide an assist!