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MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts



MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts

Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.

If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.

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40 seconds work | 20 seconds rest

Front Squats
Shoulder press
Reverse lunges (R)
Reverse lunges (L)
Glute bridge and floor press
Lateral raises
High plank
RDLs
DB Squat to 3 Bicep curls
Tricep kickbacks

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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

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24 Comments

  7. @EvilFeevil

    I was in the middle of a different beginner workout that involves a variety of exercises and I had such a bad perimenopause hot flash that I had to stop and find a lower intensity workout. I made it through this one without any hot flashes! Thank you!

  11. @Dp_parry

    Love these work outs used these when training for my first ever marathon in London ! Look forward to seeing more of these on you tube . Thanks Joe this 100% helped me build strength in q fun way ! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

  12. @natalieedwards5906

    Thank you Joe! I lover this. I've been doing 40 minute sessions but finding them too tough in early menopause, so I'm thinking shorter and sweeter is the way to go. Thank you for thinking of those of us dealing with these difficult transitions 💖

  13. @arymhansie-v3b

    My mum loved this Joe, she wants you to focus on making more videos related to weight loss and muscle strengthening for menopausal women. Oh, and also how to lose belly fat plus workouts for ladies who have PCOS as cardio and high intensity increases cortisol which leads to belly weight. Thanks in advance!

  16. @RaesGarden

    Awesome workout and I definitely felt it the next day but didn't 'hurt' like some of the workouts I have done where my back or knees ended up in pain! Thanks Joe!!!!

  18. @nothing2seehere34

    Ummmm Thanks for 20 minutes of exercises that are the same exercises we should have been doing all along. Stop using buzz words for click bait.

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