Both are right as long as your chest is up (big chest) through out the whole range of motion. Every individual has a different body type (frame), they need to adjust the form based on their body type. The guy in the video is a short individual with a narrow frame, tucking the elbows while pressing, squatting without slightly leaning forward works for him but not for everyone. Try out different range of motions and choose the best that suits you.
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Sooooo …..which is the correct one?
I would bend them first extend the elbows at the end of the concentric phase than keeep the arms straight to over load the eccentric phase.
Lmao wait idk which one is the right way!
Which is right form bro you didnt tell and didnt write which is right please reply me😢
Wich one ?
Omg I just did that automatically last time, because it just felt right
I have to bend my arms on them. My arms are too long and the handles don’t go out anmore😂.
I'm confused, which one is the right one? 😰 None of them are smiling
How much can anyone do this?? My highest is 120 lbs.
💪💪
Why do these murder my external rotators
they are both good as long as you get a good stretch!! that’s why they didn’t look at each other 😅
First one will destroy your shoulders
(Hugs)
MENEMENNNNN
ever since i started doing lex flys like this i’ve felt it a lot more in my chest
I don't get it, he's 130lbs. Giving training advice? Train first little one.
Both are right as long as your chest is up (big chest) through out the whole range of motion. Every individual has a different body type (frame), they need to adjust the form based on their body type. The guy in the video is a short individual with a narrow frame, tucking the elbows while pressing, squatting without slightly leaning forward works for him but not for everyone. Try out different range of motions and choose the best that suits you.
i've been watching you for a while, this one earned you the sub 🙂
Keeping the arms straight is always more effective for me👍
And twist your wrist backwards when you come close..try that once
Keeping the arms straight is always more effective for me👍
And twist your wrist backwards when you come close..try that once
That's how you do these videos Tyler, now everyone knows what the pissed off dude wants from his merry twin bro.
Train legs too 👌🏼
After keeping my arms straight do I have to change my shirt too?
Why do i get these shorts after i complete my gym….and relase i have been doing it all wrong
Do you skep leg day?
This is how I do them too. Like you're trying to touch your elbows together.
Whats the difference 😮?
thank you broo
Elijah Mundy just dropped a video saying the opposite of this.. interesting
use ✅❌ sign
Bending on eccentric allows you to feel stretch in those pecs
What do the numbers on top the machine mean ? it’s like 1-5 setting or sum
What if my pads are at the elbow? I've been holding them with my hands and a full bend at my elbow