➜ 30-MIN Over 50 Flabby Stomach Workout – Low Impact & Effective

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Side to Side Bicep Curl
01:05 – Yin Yang Leg Lift
02:05 – Sweep March
03:05 – Standing Behind Sky Reach
04:05 – Back Kick Heel Touches
05:05 – Standing Ab Twist
06:05 – Half Squat Side Reach
07:05 – Squat Side Power Kick
08:05 – Step Knee Thrust
09:05 – Side Walk Double Leg Lift
10:05 – Side Bend Arm Stretch L
11:05 – Side Bend Arm Stretch R
12:05 – Double Punch Knee Raise
13:05 – Knee Raise Side Jabs
14:05 – Ski Runners
15:05 – Wide Leg Sit-up
16:05 – Lotus Pose Twisting
17:05 – Reverse Frog Crunch
18:05 – Lying Single to Double Leg Raise
19:05 – Front Plank on Elbow Toe Tap
20:05 – Sitting Side Crunch L
21:05 – Sitting Side Crunch R
22:05 – Reverse Plank
23:05 – Alternate Leg Raise
24:05 – Side Crunch L
25:05 – Side Crunch R
26:05 – Cat Cow Stretch
27:05 – Straight Leg Sit-up
28:05 – Alternate Oblique Crunch L
29:05 – Alternate Oblique Crunch R
30:02 – Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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