💪 Getting older doesn’t mean getting weaker! Stay strong, build muscle, and protect your joints with this upper body push workout designed for strength after 40.
🔥 Push Day Workout for Maximum Gains:
✅ Incline Dumbbell Chest Press – Build power & upper chest size
✅ Machine Chest Fly – Isolate & define your chest muscles
✅ Seated Smith Machine Shoulder Press – Gain overhead strength & stability
✅ Cable Lateral Raise – Sculpt strong, balanced shoulders
✅ Triceps Katana Press – Strengthen & define your arms
🔹 Why This Workout?
✔️ Optimized for Strength & Longevity After 40 🏆
✔️ Joint-Friendly but Still Builds Muscle ⚡
✔️ Targets Chest, Shoulders, and Triceps for Full Development
📍 Train with me in person at Fitness Junkeez Gym in Avondale, AZ!
💻 Want expert coaching remotely? I offer online training too!
🔗 Get started today: seancappellofitness.com
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💥 STRONG AT 40+? This upper body push workout is built for strength, muscle, and longevity! 💪 Want a training plan designed for YOU? I offer in-person and online coaching—DM me or check out seancappellofitness.com to start training smarter today! ⬇️