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@St. Louis Blues

a Bodybuilding Coach RED FLAG



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49 Comments

  1. I know the comments are full of his barber posts but un-ironically is that like his thing Anyone that knows dude. Because bro is huge but all I can think about is how silly he looks with that hair

  2. Figure competitors today are WAY more muscular than female BB were in the 80s. The whole point of figure was to dial it back. I see it did not work.

  3. All I heard was the farts thats produced the turd on his head reverberating in my mind.

    Did he mention fitness? Shrug.

  4. i do bench press, incline dumbbell chest press, flies, and seated dips all for 4 sets, after that i do two different tricep workouts for 4 sets and then 3 to 4 bicep workouts for 4 sets, is that too much? i feel like im doing enough and if i did any less i will be wasting my day

  5. i recently restructured my workout routine to increase my total volume and maximize my time in the gym. i'm doing a 32 set per day of 4 days a week, and it's a sort of full body split that allows me to hit most body parts 2 times a week. it's tough but i'm gonna try it for a while.

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