Catch Wrestling | Pins & Punishment
Black Flag Submission Co. head coach Gilbert Olivas demonstrates a simple and effective takedown stuff that you can quickly turn into a pin…or submission!
Filmed/edited by: Sean A. Malone – https://malonecreative.co
Academy:
Black Flag Submission Co. – https://www.blackflagjiujitsuclub.com/
1 Comment
That was a fun evening. I had the sniffles again but still a lot of fun!