➜ Feel Like a Million Bucks ➜ 30-Min TOTAL BODY Workout!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Swimming Stepback
01:05 – Stepjack Inner Biceps Curl (female)
02:05 – Twist March
03:05 – 45 degrees Step Out
04:05 – Stepjack Front Raise
05:05 – Twist Chest Out
06:05 – Body Slide
07:05 – Side Slide
08:05 – Twisting Knee Thrust L
09:05 – Twisting Knee Thrust R
10:05 – Swing Back Knee Drives (female)
11:05 – Knee Raise Step Jack
12:05 – Twist and Turn
13:05 – Ear to Knee Side Bend
14:05 – Quick Feet Run (female)
15:05 – Quarter Sit up
16:05 – Front Plank with Arm and Leg Lift
17:05 – Side Plank (beginner) L
18:05 – Side Plank (beginner) R
19:05 – Prone Press Swan
20:05 – Lying Full Leg raise L
21:05 – Lying Full Leg raise R
22:05 – Shoulder Bridge L
23:05 – Shoulder Bridge R
24:05 – Leg Pull
25:05 – Dead Bug
26:05 – Single Leg Stretch (bent knee) L
27:05 – Single Leg Stretch (bent knee) R
28:05 – Front Plank with Arm Lift
29:05 – Elbow-Up and Down Dynamic Plank
30:02 – Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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