💥💥💥I made a mistake in this video. For the final deep breath first inhale through the belly, then into the chest. Not the other way around ✌️✌️*****
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HOLD YOUR BREATH LONGER in a swimming pool (5 tips)
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💥 2 Minute Breath Hold https://bit.ly/3AlSaXt
💥 3 Minute Breath Hold https://bit.ly/3L7l43r
➡️ My website:
http://www.gertleroy.com
This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #Diving
37 Comments
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Step nr1: dont do it alone! Always with a friend.
Tip 6 come out of the water
The fact that I heard tip number three as “tip number tree”
Neck weight is the worst idea ever!! I recommend not using it and using waist weights!!
Nice.
Tips 6 don't do it unsupervised
I‘m out of breath just watching this
You are looking batman😂😂
Why his cap kinda looks like a bubble fish
This took my breath away
uh ok
You body floats up if you have air inside
Nose breath and mouth breath which one is better?
Tip #1 NEVER do it alone in the water! Only ever with a trained partners. Static apnea can be very dangerous and if done wrong, even deadly. At Competitions, nobody uses weights and nobody uses masks. If you‘re interested, please contact a diving instructor who specializes in freediving. Don‘t trust random information on the internet. I‘m sure this guy means well but this information right here is very dangerous.
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Extra tip: breath in and it 30 times before you go under, quickly in and slowly out
Tysm it worked
What if I told you that the longest time spent underground was a. "worm"
Thanks for the tip. Used to hold breathe for a minute. I can managed to hold breathe for 1:47 now!
Why his swimming hat looking like:😩
A couple of days ago i was racing my cousins across my pool and stayed underwater the entire time until i reached the steps to enter the pool
I didn’t surface the entire time and when i reached the steps i didn’t feel any pain in my chest and it became very easy to not breathe while underwater
Was i drowning myself or is that normal?
Hopefully the happy place isn't heaven
i cant sink to the bottom if i have air in my lungs even if i push myself with my arms
So I was doing push ups and held my breath I did 10 it was definitely hard with out air
I like your batman mask😂❤
When I do underwater swimming, I think about.u late parents, and my favourite singer, David Bowie.
E
I can hold breath 15 seconds and my heart beats 110 bpm. Perfect health. I'm gonna die at 50 years.
I have a hymn that helps me get to my happy place which is the ocean❤
How to sing?
May I know where I can got swim goggle mask that can well cover nose like yours?
Wich one better breath chest then belly or belly then chess
Yh think about the light😂
Tip number 3 take a deep deep breath first in the belly and then in the chest 😁✌️
I think running and walking is helping I made it twice! YAY!!
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