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35 Comments
I want to be like that one dayโค
Bast workout ๐๐๐
Proverbs 23:17
Let not thine heart envy sinners: but be thou in the fear of the LORD all the day long.
@Remisenforme-officiel
๐ฎ๐ฎ๐ฎ๐ฅ๐ฅ๐ฅ๐๐๐๐
https://youtube.com/shorts/Nx7HjORn_nQ?si=fFHCbQpEMz9OhphR…this is also one of the best exercises ๐ข
https://youtube.com/shorts/Nx7HjORn_nQ?si=fFHCbQpEMz9OhphR
Look at me Habibi ๐ต
Who's don't know what "habibi" means , it's mean like a person you love but not in a relationship with him
Welcom habibi ๐๐ค๐ผ
thanks black man
Sir, although I am exercising at home, please send the videos of dumbbells and barbells, because I have dumbbells and barbells nearby. So show biceps triceps chest back and shoulder workout workouts with dumbbells and barbells.
Thank you sir.
โค
You probably meant 10-10(which means 2sets of 10reps) for pull ups right?!
๐ฅ
ูุณุนุฏ ุงู ู ุงูุณู ุจุงููู ุทูุนุช ุนุถู ู ูู ูุงูุญูู ุงูู ุชุญุท ู ุนูู ุงูุนุฏุงุช ุงูุณู ุจุงููู ุงูู ู ุฑุฌูู
10×10โ
10×3 Until Failureโ
โค
You 'r my inspiration โคโค
Trynna get that Miguel OโHara build
Gear saved man because you canโt lift properly and your form is horrible
Lol 10 sets of 10 pull ups.
I'm currently fucked up my back and still I'm recovery. Can't do any bent rows barbel or Dumbell back pull standing
1st exercise ka name plz
Next day
My fav ๐โค๏ธ
Keep injecting obviously you know nothing about actually gym training
Whatโs he doing at the very start ๐ค
10×10 (if on gear) 2 x Until failure for naturals
๐๐พ ๐๐พ this workout looks great. Iโm now starting to focus on my back more realizing it gives the appearance of that slimmer waist. Thank you!!
Creatine
I LOVE U ASHTON HALL โคโคโคโคโคโค
That Killing Smile in start
Homie does pull ups like nobody business ๐
โค
Legendary
3 different variations of a pull down/ pull up is useless, what I do on back days is a bent over wide grip row 4x/10 all exercises, t bar rows rear delt rows, chest supported dumbbell row, and pull ups or pull downs.