– 8 50% fat sausages – 2 tins of cannelini beans – 1 tin chopped tomatos – 1 onion – chopped – 2 cloves garlic – 1tbs vinegar – any – 3 tbs fajita seasoning – BBQ – handful coriander – optional – 1 tbs sugar or sweetener
Method
– Cut sausages over the pan with scissors to save time – Cut and cook onion in pan – Add garlic, sugar, Fajita seasoning, Vinegar, Tomatos and beans – Cook until sausages are cooked. – Serve – easy peasy
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Smokey bean + sausage one pot 🫘🌭
Serves 2 large portions =
(can be make into 4 smaller dishes)
Calories – 615
Protein – 46g
Ingredients
– 8 50% fat sausages
– 2 tins of cannelini beans
– 1 tin chopped tomatos
– 1 onion – chopped
– 2 cloves garlic
– 1tbs vinegar – any
– 3 tbs fajita seasoning – BBQ
– handful coriander – optional
– 1 tbs sugar or sweetener
Method
– Cut sausages over the pan with scissors to save time
– Cut and cook onion in pan
– Add garlic, sugar, Fajita seasoning, Vinegar, Tomatos and beans
– Cook until sausages are cooked.
– Serve – easy peasy
There’s loads like this on my page ✌️