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Kipping Pull Up Progression CrossFit (From BAD to “better” Part:3)



#shorts #crossfit #tiktok
2/27/2022

Coach: Ben Gleason
Gym/Box: CrossFit Versatile

Form looks soooo much better! Still need a lot of practice to smooth it out and make it more efficient.

CrossFit Open 2022

7 Comments

  1. This is how you should NOT do pull ups, a normal pull up will give you way more benefits than this crap. This crossfit trash will only damage your shoulder joints, which are extremely sensitive.

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