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Inverted Medley — Men’s Individual Test 3 — 2023 NOBULL CrossFit Games



The final test of Day 1 for individuals was Inverted Medley, a mix of gymnastics skills.

Watch the men’s heats take on Individual Test 3 of the 2023 NOBULL CrossFit Games.

Inverted Medley
For time:
30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp

Watch more of the competition here → https://www.youtube.com/playlist?list=PLOUJdfGFdEe2KyU-hdhRaAX9HjECmWYK0

Tune into the best of the 2023 CrossFit Games → https://www.youtube.com/playlist?list=PLOUJdfGFdEe2FugY4owjvBUM9sbYQCH7f

Chapters
00:00-2:03 Pre show
2:03-12:52 Individual Men Test 3 Heat 1
12:52-24:02 Individual Men Test 3 Heat 2
24:02-33:46 Individual Men Test 3 Heat 3
33:46-43:14 Individual Men Test 3 Heat 4
43:14-45:46 Results and Interview


The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

Learn more about the CrossFit Games → https://cf.games/learn-more

Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit

Find a CrossFit affiliate near you → https://map.crossfit.com/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit

14 Comments

  1. Wow… to see Justin get emotional knowing he hasn’t performed the way he knows he can, makes me want to cheer for him even more! I just finished watching day 1 competition. I’m really hoping he can come back on top by the end of the weekend!!

  2. Ayy I jogged from wernersville to da city n back lol.. than did weights that night fact.. mf ain’t fukkin wit me n no xtra roid drink nothing..

  3. If Justin being sick isn’t the reason for his performance he may wanna rethink the gf situation. Especially since she’s very needy (her words).
    I know years ago Justin said he was gonna do CrossFit while in school. I wonder how many years of schooling he has left and if he’ll continue afterwards. I think they said 4 years of schooling originally.

  4. I also wish they’d had Tia on commentary. She knows so much, plus it would’ve had her still doing something with CrossFit. I’d love to hear her thoughts about how the competitors could tweak something to help them. I also get not wanting to give out tips since she’ll be back to regain the title next year.

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